- Even if you are stuck
in a hotel room on a business trip you can stay
fit. Take a dyno band with you and exercise your
glutes and upper body. Use the chair for dips and
the plank doesn't need any equipment.
- Two stage squats will
strengthen your glutes and one legged squats will
help even more plus clam/oyster. Or do all these
exercises while you watch t.v.
- Don’t forget
flexibility exercises, do them slowly before
running; keep your upper body flexible, hip &
hip flexor muscles should always be flexible and
this will prevent lower back problems. The older
you are the greater the need for flexibility.
- Pilates, yoga and
zumba all help improve flexibility
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