Ranelagh Harriers Training Plan Kingston Gate Group July to August 2010
---------------Rest Times are in brackets [ ]
| Date | Aim | Session | Location/Surface |
| 3rd Aug. | Hill Strength | 4x6min Kenyan hills on hill between sidmouth wood and pen ponds. | Sidmouth Wood (grass) |
| 10th Aug. | Strength/ speed enduranceon undulating Loop | 6x4mins loop at Pen Ponds. Odd reps out even back. 5 or 6. | Pen ponds (off road) |
| 17th Aug. | Speed endurance | Queens Ride Loop. 6 (7) x 3min30. 60 secs recovery. | Queen’s Ride (grass) |
| 24th Aug. | Strength on undulating Loop |
Ratchford Relay (Women
only) Sidmouth Wood Loop x 3 or 4. Takes 7min 30+. 90 secs recovery. Alternate direction for each loop |
Race Sidmouth Wood |