Ranelagh Harriers Training Plan Training - Advanced Group December 2017
|Period - autumn|
are these sessions for?
We write these Tuesday training sessions for people
looking to improve their time at distances between 5km
and the marathon.
I get left behind? In a
word, no. All speeds of runner are welcome.
How do I get more advice? Grab a minute with Phil at the sessions, or email me at (email@example.com). We offer free coaching for regulars at training and racing.
|SAFETY NOTICE: Please wear lights and reflective / light coloured clothing for training runs where the warm up or intervals are on road|
|Tuesday||Location & surface||Session||Purpose / other comments||Imminent races|
|Paarlauf (30min) - running in pairs||Old Deer Park, round 2x football pitches||Speed and fun||South of Thames 7.5m|
|3x8min threshold. 8x60s hill sprints||Nightingale Lane for hills||Threshold running and hill strength||n/a|
|No training session at club||n/a||n/a||Henty Relays|
|6x4min off 75s recovery + 6x30s tag sprints||Tamsin Trail from bridge near Roehampton Gate, towards Robin Hood gate||Speed endurance||Surrey XC Champs|