Ranelagh Harriers Training Plan Training - Advanced Group January 2019
|Period - winter|
are these sessions for?
We write these Tuesday training sessions for people
looking to improve their time at distances between 5km
and the marathon.
I get left behind? In a
word, no. All speeds of runner are welcome.
How do I get more advice? Grab a minute with Phil at the sessions, or email me at (firstname.lastname@example.org). We offer free coaching for regulars at training and racing.
|SAFETY NOTICE: Please wear lights and reflective / light coloured clothing for training runs where the warm up or intervals are on road|
|Tuesday||Session||Location & Surface||Purpose / other comments||Imminent races|
|4x (3min, 2min, 1min). 60s between reps; 2m30s between sets||Sheen Playing fields, grass||Southern XC (near Brighton)||Southern XC Champs|
|10min marathon pace; 4x5min intervals; 10min marathon pace||Marathon pace round Sheen Gate/Sheen Cross/Roehampton Gate triangle; intervals on Tamsin Trail towards Robin Hood Gate||Orion Mob match (Richmond Park)||n/a|