Ranelagh Harriers Training Plan Training - Advanced Group November 2018
|Period - autumn|
are these sessions for?
We write these Tuesday training sessions for people
looking to improve their time at distances between 5km
and the marathon.
I get left behind? In a
word, no. All speeds of runner are welcome.
How do I get more advice? Grab a minute with Phil at the sessions, or email me at (email@example.com). We offer free coaching for regulars at training and racing.
|SAFETY NOTICE: Please wear lights and reflective / light coloured clothing for training runs where the warm up or intervals are on road|
|Tuesday||Session||Location & Surface||Purpose / other comments||Imminent races|