Ranelagh Harriers Training Plan
Intermediate Group 3 (Cindy)
September 2018

Date Aim Location Session Distance Sunset
25/9/18 Hills Nightingale Lane Warm up to Richmond Bridge and back to Nightingale Lane (1.3 miles) x 2 half reps (300m each); 1 x all the way up (400m); down to cinema (1.3k) x 3 (2.3k per set) Approx 5.5 miles 18.43