Ranelagh Harriers Training Plan
Intermediate Group 2 (John, Martin)
November to December 2018

To be seen and be safe during the winter months,
please wear lights / head torches and wear reflective clothing.

Date

Aim

Session

Leader

Location and Surface

Events

Nov 20th Speed endurance 3 x 1 mile effort, jog recovery back to start. Martin

John

Ham Gate Avenue, Church Road  
Nov 27th Speed Tag your partner.

350m sprints in teams of 3

Martin

John

Ranelagh Drive  
Dec 4th Fun Half Cabbage Patch John Riverside Drive, Teddington Lock, Twickenham Riverside, Richmond Bridge and back to clubhouse  
Dec 11th Speed Endurance Queens Road Loops:

1: Queens Road, Sheen Road, Kings Road and back along terrace [2]

2: Queens Road, Marchmont Road, kings Road and back [2]

3: Queens Road, Park Road, Kings Road and back

Martin

John

Richmond Hill, outside Richmond Gate Hotel  
Dec 18th Fun Christmas cracker relay   Richmond Green  
Dec 25th Christmas Day No session      
Rest Times are in [ ] brackets
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