Ranelagh Harriers Training Plan
Intermediate Group 2 (John, Martin)
September 2018

Date

Aim

Session

Leader

Location and Surface

Events

Sept 25th Leg Strength

Week 2

Killingley Loops x 3 or 4 [2]

3-4 Miles

Martin

Ali

Hill loop by Petersham Gate  
Rest Times are in [ ] brackets
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