Ranelagh Harriers Training Plan
Intermediate Group 2 (Vicci, Hannah)
December 2017

To be seen and be safe during the winter months,
please wear lights / head torches and wear reflective clothing.




Approx. Distance/Effort

Location and Surface

Upcoming Races

12th December Leg Strength Relay sessions with hills – Teams of 4 do rolling hill relays (continuous for 25 minutes) 3 miles Richmond Park –on road Sawyers Hill South of Thames 7.5 miles XC Championships 16/12
19th December Fun Christmas Cracker Relay Approx. 3 miles Richmond Green Henty Relay 30/12
26th December   No session      
Rest Times are in [ ] brackets