Ranelagh Harriers Training Plan
Intermediate Group 1
December 2017

Intermediate 1 Training Sessions

Date

Aim

Session

Total Effort

Location

Upcoming Races

12 Dec Hills / Leg Strength /

Speed Endurance

Royal Hills

Steady Pace along Park Road, fast down Queen’s Road, steady pace along Sheen Road, fast up King’s Road

x 3 or 4 [90s]

28 mins Queen’s Road / King’s Road. Start at corner of King’s Road and Park Road South of Thames 7.5 mile XC Championships – Aldershot 16 Dec
19 Dec Christmas Cracker Relay Fun session for all groups!   Richmond Green  

RICHMOND PARK CLOSURE OF PEDESTRIAN GATES AFTER 8 PM:

SAFETY FIRST: Please wear bright clothes and a head torch to increase your visibility!

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