Ranelagh Harriers Training Plan
Intermediate Group 1
July 2018

Intermediate 1 Training Sessions/ Spring - Summer 2018




Effort Time/Distance

Location/ Notes

Upcoming Races

24-Jul High Intensity Dromedary:
200m @1k pace [60'']
400m @2k pace [90'']
600m @3k pace [120'']
800m @5k pace [150'']
1,000m @10k pace [180'']
800m @5k pace [150'']
600m @3k pace [120'']
400m @2k pace [90'']
200m @1k pace
6km Ham Gate Avenue Wedding Day Race
31-Jul High Intensity 100m Relay (Teams of 3)
- at start runners A & C stand together with runner B 100m away
- runner A runs sprints to runner B
- runner B sprints back to runner C
- and so on…
20-25 min Richmond Park - Rugby pitches