Ranelagh
Harriers Training Plan
Intermediate
Group 1
April 2019
| Intermediate 1 Training Sessions | |||||
Date |
Run Objective |
Session |
Total Effort |
Location |
Upcoming Races |
| 23 Apr | Spring Marathon taper session |
Parkrun - 5*1k reps [1’] - 1st rep @ M pace - 2nd rep @ HM pace - 3rd rep @ 10mile pace - 4th rep @ 10k pace - 5th rep @ 5k pace (option for last repeat: M pace for those running London marathon) |
5k | Richmond parkrun course | London marathon – 28 Apr |
| 30 Apr | post Marathon Intermediate 1 social run | Lap (or part lap) of Richmond Park | 10-15km | Tamsin trail (Richmond park) | Ranelagh half marathon – 5 May |
SAFETY FIRST: please wear bright clothes / high vis clothes and to also bring a headtorch (so you can see) and a red light (so that you can be seen from behind)