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Training with Ranelagh Harriers
Training
Plans
Group
Name
|
Speed
Range (based on 10K)
|
Total
distance covered
|
Total
Training time
|
Coaches
/ Group Leaders
|
| Kingston |
Sub 42min
|
6 - 8 miles
|
~ 1½ hrs
|
Anna, Marie |
| Ham
|
40-45 min
|
5 - 7 miles
|
~ 1½ hrs
|
Evelyn, Vicci, Karen |
| Sheen |
45-53 min
|
5 - 7 miles
|
~ 1½ hrs
|
Evelyn, Vicci, Karen |
| Roehampton |
53-65 min
|
~ 5 miles
|
~ 1hr
|
Cindy |
| Robin Hood |
Beginners upwards
|
3 - 4 miles
|
45 mins – 1hr
|
Bev |
PLEASE REMEMBER TO STRETCH AFTER ALL OF YOUR TRAINING SESSIONS -
INCLUDE YOUR CALVES, HAMSTRINGS, QUADS AND GLUTES - IF YOU HAVE
ANY QUESTIONS ABOUT ANY OF THESE SESSIONS OR ANY OTHER ASPECT OF
YOUR TRAINING, PLEASE DO NOT HESITATE IN ASKING THE CLUB COACHES.
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