Training with Ranelagh Harriers

 TUESDAY NIGHT TRAINING SESSIONS

                                                                                 Thursday Track Training           



                                    TRAINING PLANS 

								
                                               ANNA'S GROUP
                                   
                                              CINDY'S GROUP

                                                BEV'S GROUP
                                
									
									


 
 PLEASE REMEMBER TO STRETCH AFTER ALL OF YOUR TRAINING SESSIONS - 
 INCLUDE YOUR CALVES, HAMSTRINGS, QUADS AND GLUTES - IF YOU HAVE 
 ANY QUESTIONS ABOUT ANY OF THESE SESSIONS OR ANY OTHER ASPECT OF 
 YOUR TRAINING, PLEASE DO NOT HESITATE IN ASKING THE CLUB COACHES.