This set of sessions is designed to get you to Cross Country peak for the National on 23rd February.
They are tough to reflect the fact that Harewood will be a difficult course
If you are not competing at The National it might be advisable to spend the next 12 weeks training with another group.

Usual rules apply: Lights and reflective kit are a requirement in the winter.
Please use and ICE tag or keep an emergency contact with you when you run.
Please look out for each other and other park/street users.