Thursday Track - ENDURANCE TRAINING SESSIONS

 
 

This set of sessions are concentrating on prep for Spring marathons (with 5k time trial at the end)

 
   

Advanced/Womens Racing Group

Int 1

Int 2(& Juniors)

Int 3

Races

5/10/17 Effort distance 700m 600m 400m 400m National Road Relays
  Recovery 1 min 1 min 1 min 1 min
  No. of reps 12 12 12 8 - 10
 

Focus on trying to keep the distance (roughly 2 mins running). If you need to drop down distances to retain the quality of reps please do so. Effort around 5k pace.