RATCHFORD RELAY Women only
Tuesday 1st August
** Arrive not later than 7pm for team selection. **
consists of teams of three runners -
one fast, one medium and one slow runner
The fast runner runs three laps in total, the medium two laps and the slow runner one lap only.
Laps can be run in any order for example: F- M- F- S- M- F ------------
Lap distance is approx: 1 km -----