RATCHFORD RELAY    Women only

Tuesday 1st August

7:30pm Start

**   Arrive not later than 7pm for team selection.   **

The relay consists of teams of three runners -
one fast, one medium and one slow runner

The fast runner runs three laps in total, the medium two laps and the slow runner one lap only.

Laps can be run in any order for example:   F- M- F- S- M- F ------------

Lap distance is approx:   1 km -----

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