*************************************************** RANELAGH HARRIERS E-NEWS # 404 8 July 2013 Editor: Steve Rowland mailto: firstname.lastname@example.org *************************************************** HEADLINE NEWS ************* * Successful Richmond 10km - Phil Wicks and Tish Jones record a Belgrave double * Ranelagh's teams led by Eirin McDaid and Lauren Stewart. * Lauren, Estelle Damant and Sally Dell win county gold team medals * Good results in Stragglers junior handicap series * Chris Owens wins national 60-64 Triathlon title * Elmore 7 miles this Saturday * Coad Cup 5 miles handicap next Tuesday followed by club AGM * parkrun placings for Kate Brook, Michelle Davies, Mark Herbert, Nick Wright, Duncan Mallison and unknown others! ATTENTION PLEASE **************** COAD CUP 5 miles SUMMER HANDICAP in Richmond Park This takes place on Tuesday 16th July as soon as possible after 7pm. All members are welcome to take part. To reduce the queue for registering and obtaining a handicap please arrive early if you possibly can. ANNUAL GENERAL MEETING Tuesday 16th July Our AGM takes place after the Coad Cup in the clubhouse. All members are welcome to attend. SUMMER ROAD GRAND PRIX The next event in our summer road Grand Prix is the Elmore 7 miles on Saturday 13th July starting at 2pm. The event forms part of the Chipstead Flower Show. Details:. And after that in rapid succession we have the Elmbridge 10km on Sunday 21st July Details: and the Wedding Day 7km on Friday 26th July Details:. We're the holders of the "mob match" trophy for the club with the greatest number of finishers in the Wedding Day race, so let's try to hang on to it for another year! Beware - it's a popular race and usually fills up before the closing date. Full GP details are on our website here:. Leaders so far (after six events) are (Open) Trevor Maguire 49, Carl Selya-Hammer 35, Peter Faull 34, Ted Mockett 34, Steve Whitehead 34, Stewart Anderson 22; (Men Over 40) Trevor Maguire 27, Steve Whitehead 18, Stewart Anderson 16; (Men Over 50) Phil Jackson 26, Stephen Logue 19, Bill Neely 18, Peter Fordham 13; (Women) Heather Martingell 15, Marie Synnott-Wells 12, Sally Dell 10, Rachael Holmes 9, Wiebke Kortum 9; (Women Over 40) Heather Martingell 23, Ally Salisbury 14, Marie Synnott-Wells 12, Wiebke Kortum 10; (Women Over 50) Lorraine Clifton 16, Sally Bamford 12, Michele Gibson 10, Deirdre Inman 5. SURREY ROAD LEAGUE After four races, our men's team lies in second place but well behind clear leaders Clapham Chasers. Our women are in third place behind joint leaders Elmbridge and Stragglers. In the senior men's individual competition Peter Faull and Ted Mockett are 4th and 5th. Trevor Maguire are 3rd and 6th in the men over 40 class, Stephen Logue is 2nd in the over 50s and Phil Jackson, Peter Fordham and David Meaden are 3rd, 4th and 6th in the over 60s. In the women's categories, only Heather Martingell is well placed, 2nd in the over 45s. Full details:. THE CAPTAIN'S CHALLENGE This contest is for the biggest improvers over 10km since last year. Leaders in the three categories are: A Peter Faull 1.21 improvement B Lars Lundqvist 3.10 improvement C Alan Meaden 1.13 improvement THE BIG RACE... ...was won by Rory Killingley who arrived on 1st July, one day ahead of Ethan Copp. Congratulations to all the proud parents! BILL NEELY... ...is featured in the August edition of Runner's World. ITN international news editor Bill is pictured proudly wearing his Ranelagh t-shirt. RICHMOND PHYSIOTHERAPY Stephen Perchard writes: "We have seen some of your runners in the past and so I wanted to let you know that we have an Alter-G treadmill now at Richmond Physiotherapy. It's a great piece of kit for runners coming back from injury or looking to increase their endurance without hammering their bones and risking shin splints. There is more information available here:. DENIS FULLER junior... ...posted on our Facebook page: "My running days - such a they ever were - are over, but I can still manage a walk, and with my wife Carol I thought a stroll from Saunton on the SW Coast Path would be nice. As we set off, clockwise, a few runners came by, anti-clockwise. As we carried on, pausing to let every group pass, I thought back to how my late father, Denis Fuller, would have enjoyed this - the North Devon Marathon and Half Marathon. My mind went back 60 years or so - to when we drove to the Dysart in the old Standard 8, and I was left to play with my brothers on the swings in the park whilst our father did something strange - he ran in the park! Afterwards we all went into the pub for crisps, and met the likes of Moriarty, Seccy, Amos, Dicky Bird, John Martin etc. Later on we would join him on the Boxing Day run; I still tell folk that I once ran with Chris Brasher - albeit for about 20 yards from the Park gate, before he showed us a clean pair of heels. I tell folk about the baths - a selection of cast-off household baths which members took turns to fill when it was their turn to be 'bath man'. There were no women members. But - as my mind was wandering yesterday, watching the hundreds of runners as they passed us by, I spotted a young lady runner wearing a Ranelagh vest! Do Ranelagh have 'bath women' I wondered? What would my father have thought? No need to answer that - he would have been full of approval! Happy Memories!" TELEVISION OPPORTUNITY Rosie Knott of Outline Productions writes: "I wonder whether any of your Club members might be interested in a new Television opportunity? We are making a ground breaking new health series at Outline Productions, and wondered if any of your members wanted to take part. The programme in question is a new health series exploring the world of home remedies. The series will see some of these remedies being put to the test, so we are looking to reach people, who currently have a few specific (often sports related) conditions, to potentially participate in the show. We would love to hear from people with verrucae (or warts) and athlete's foot who might want to get involved in the production. These people would help us to put a potential cure to the test, to prove or disprove whether the treatment works - and hopefully will find a home treatment that will be effective for other people who suffer from the same condition. I am happy to answer any questions or discuss the series at any time, please feel free to contact me via 0207 424 7675 or email Rosiek@outlineproductions.co.uk. I must just stress that we are up against it time wise, so we would be looking to hear from anyone interested as soon as possible." Follow Ranelagh on Facebook. WHAT'S COMING ************* More details of the following from Marc Snaith (07717 213035 / e-mail Marc and Chris email@example.com or e-mail Estelle and Phil firstname.lastname@example.org Saturday 13th July Elmore 7 miles at Chipstead. 2pm start. Road GP race 7 and Surrey Road League race 5. Details:. Tuesday 16th July Coad Cup 5 miles summer handicap in Richmond Park. 7pm start - please arrive early. Followed by club AGM in the clubhouse. Thursday 18th July Stragglers Junior Series 2km race 5. 8pm start at the Hawker Centre. All under 18s welcome. Sunday 21st July Elmbridge 10km at Walton. 9am start. Road GP race 8 and Surrey Road League race 6. Details:. Sunday 21st July MABAC League Surrey Slog Half Marathon at Peaslake. Details and entry:. Friday 26th July Wedding Day 7km in Bushy Park. 7.30pm start. Road GP race 9. Details and entry:. Sunday 11th August Wimbledon 5km. 9.30am start. Final Road GP and Surrey Road League race. Details and entry:. parkruns every Saturday at 9am Bushy Park Diana Fountain car park Richmond Park Richmond Gate Wimbledon Common Windmill car park Banstead Woods Car park off B2219 Park Lane, Chipstead Bedfont Lakes Bedfont Lakes Country Park, Ashford, Middlesex Kingston The Hawker Centre Old Deer Park Pools in the Park on the A316 Crane Park Near the Hospital Bridge Roundabout on the A316 in Twickenham Other venues, more details and registration at www.parkrun.com 2km junior parkruns for under 14s take place on the first Sunday of each month from Bushy Park's Teddington Gate (11am start) and from Savill Garden car park, Windsor Great Park (9.30am start). WHAT'S HAPPENED *************** RICHMOND 10km Sunday 23rd June Race Director Niall O'Connor writes: "There were 542 entries with 432 runners making it to the start line (that's 14 more runners than in 2012). Thanks to the efforts of our volunteers, all made it safely around the course. Despite the blustery wind the racing conditions were good. The wind ensured any PBs were hard earned. At the front, eight runners finished in sub 33:59 compared to 11 in 2012 and 22 in 2011. The race itself was a master class in distance running from Belgrave's Phil Wicks who won in 30:45, a couple of minutes outside his PB. It's great to see him back after the disappointment of his Olympic qualifying attempts. A pair of south sea raiders (i.e. Brighton & Hove City AC runners) - Kevin Rojas and Howard Bristow - finished in 2nd and 3rd places (31:42 and 32:37). Thanks to Dave Benton for bringing them to West London. Eirin McDaid was our first Ranelagh Harrier home in 34:20, in his first experience of the race. Tish Jones led the ladies home in 34:45, for a Belgrave double, 45 seconds ahead of Emily Wicks (AFD). It could have been a Wicks family double! Shona McIntosh (Dulwich Runners) was third in 36:39. The first Ranelagh lady, in a superb 4th in 37.14, was newcomer Lauren Stewart with Estelle Damant 5th in 38:01. About thirty of you volunteered to marshal on the course so I was able to fill the critical positions to ensure a safe race but was still short of a few hands. I ended up enlisting some 'innocent' bystanders to help with the chip-cutting. As per 2012 it's worth noting that approximately 20% of all marshals were non-Ranelagh and (as I said in 2012), in 2014 I'm intent on focusing on improving this area. Special thanks to Mateo and Matilda, the junior marshals. Many thanks too to Richard Xerri of the Perseverance Clinic in Richmond (www.perseverance.me/) not only for helping out at the race but also for donating some extra prizes. A big change this year was the introduction of on-day number/chip distribution. In previous years we lost about £200 in non-returned chips so we've really cut this expense this year through the more-laborious on-day distribution (plus savings on postage - another £250). There were no on-course incidents - one lady did suffer some heavy grazing but the paramedics said that she was fine when she left them. I have dropped her an email but haven't heard anything back yet so assume she isn't going to sue me! Overall, I'm always happy when the race goes smoothly and safely. I wouldn't like more finishers as we'd struggle to cope but it's hard to predict who will turn up. This year 80% of entrants actually turned up (compared to 67% in 2012). There's plenty for me to mull over for 2013 - unless any of you want to take over as Race Director!" Notwithstanding Niall's comments about hard earned PBs, several RH managed to record improvements. Here are some Facebook answers to the question "Who ran a PB?". Matt Copp.."Lars Lundqvist smashed the pipe out of his. Peter Faull ran like a beast again - he's practically PB'n every week" Peter Faull..."33 seconds off my PB" Dave Lawley..."Yeah but wanted sub-40" . Simon Martin..."Very small one - but a PB is a PB" Ann Kearey..."Me!" Ben Shore..."Yep, nice to finally run well at our home event!" Colin Brett..."39 seconds PB - chuffed and puffed" Lauren took the Surrey county bronze medal, and Lauren, Estelle and Sally Dell won the team golds. Steve Whitehead won the men's over 40 gold. Phil Aiken's apparently laggardly performance can be explained by the fact that he was acting as "whipper-in". STRAGGLERS JUNIOR HANDICAP SERIES RACE 3 Thursday 30th May in Bushy Park PBs for Kabir Sait and Patrick O'Sullivan. Minis (1km) 1 N Bond (Strag) 2.58 2 Afrah Sait 3.05 Juniors (2km) 1 M Connelly (SMR) 15.06 (actual time 10.06) 6 Jamie West 18.16 (8.16) 8 Eve West 18.53 (10.53) 15 Kabir Sait 19.40 (8.40) 17 Patrick O'Sullivan 19.49 (8.49) 26 Daniel O'Sullivan 20.05 (11.35) 33 Tor Heron-Brett 20.27 (9.57) 34 Noah Heron-Brett 21.14 (10.140 35 Gabi West 21.50 (16.50) STRAGGLERS JUNIOR HANDICAP SERIES RACE 4 Thursday 27th June in Bushy Park Half a dozen PBs this month, headed by Jamie West who just ducked inside 8 minutes. Kabir Sait took another chunk off his best and Tom, Emily and Josie Kearey all broke new ground. In addition Afrah Sait led the way in the minis race. The next race in the series is on Thursday 18th July at the Hawker Centre. Registration at 7.30pm for an 8pm start. All under 18s welcome. Minis (1km) 1 Afrah Sait 2.51 Juniors (2km) 1 D Hall (unatt) 13.21 (actual time 13.21) 13 Noah Heron-Brett 19.26 (8.56) 18 Tor Heron-Brett 19.31 (9.01) 19 Jonny Brook 19.34 (9.04) 22 Tom Kearey 19.39 (8.09) 30 Kabir Sait 19.49 (8.19) 31 Emily Kearey 19.49 (9.19) 34 Josie Kearey 19.51 (10.21) 37 Jamie West 19.57 (7.57) 39 Patrick O'Sullivan 20.02 (9.02) 40 Charlie Brook 20.03 (12.03) 47 Daniel O'Sullivan 21.03 (13.03) CHRIS BRASHER PONDS RUN Tuesday 2nd July in Richmond Park Normal Tuesday night training was abandoned in favour of our annual visit to every pond in the Park - though the number now seems to vary between 21 and 26! Different groups found different numbers. Some knew where they were going - those following native guides like Clive Naish - while others found themselves in bits of the Park they'd never seen before. But all returned to base before dark...just. HALSTEAD MARATHON Sunday 12th May Paul Doyle was first over 45. 1 D Olefir (Newmarket) 2:43.28 (chip time 2:43.25) 18 Paul Doyle 3:04.24 (3:04.21) EDINBURGH MARATHON Sunday 26th May In addition to those already listed, Ian Kenton ran and recorded 3:09.32 for 236th place. DAMBUSTER STANDARD TRIATHLON Saturday 22nd June at Rutland Water Chris Owens reports "Conditions at the start echoed other races this year - a cool, blustery day, with a 100m reduction in the swim due to the choppy state of Rutland Water and a massive field of competitors. The slightly long bike course of 42km and the chilly lake had clearly not deterred all those motivated by the Brownlees' Olympic performance. The race started slightly late as the new barrier system installed by Anglian Water at the entrance to the venue defeated even the normal slick organisation of the event. Another good reason, at least for me, to camp overnight - Oakham village is close for all the normal things like a good dinner, and being only 400m from transition makes setup easy. The slight change in the swim meant I could walk/wade the first 100m or so, although the mixture of sharp gravel and mud underfoot did not make for easy or pain-free progress. The water turned out to be warmer than it looked and slightly less choppy, so after the usual search for some friendly feet, we all staggered up the ramp and onto the bike. Blustery conditions meant too much riding on the drops rather than the aerobars, but rather that than into the hedge! The course has three sharp climbs early on (think Kingston Hill) followed by miles of flat/descending roads with a good surface, with a final climb at about 30km and a roller coaster finish. The run follows the lakeshore, and allows you to experience the sights (and smells) of England's (formerly) smallest county. This year, an out and back course meant a) a true 10k - previously a mult-ilap course meant a slightly shorter run, and b) at least 5k head-on into the blustery winds previously featured on the bike. At least the blustering helped blow everyone home. Unlike elite racing, it's often not clear how you have fared until well after the finish, so I was eventually very happy to find I'd placed first in my 60-64 age group - qualification for the London Worlds in September had been delivered! Also another silver plated frisbee from the race organisers, and in theory a Triathlon England medal as English champion (always sweeter for a Scot...). 1 N Dunn (Tri Camp) 1:59.23 Swim 18.56, bike 63.36, run 35.26 289 Chris Owens 2:27.12 Swim 23.36, bike 77.16, run 42.17 SELF TRANSCENDENCE 5km Monday 24th June in Battersea Park Sara Grosvenor was second in the women's section. 1 H Lobb (Serp) 15.34 47 Sara Grosvenor 20.04 81 Alan Davidson 22.40 RAVENS QUARTERLY 5km Thursday 27th June at Wapping 1 J Clark 16.52 25 Alan Davidson 23.38 LAST FRIDAY OF THE MONTH 5km Friday 28th June in Hyde Park 1 G Chandler (Spring) 16.45 6 Carl Selya-Hammer 17.04 154 Alan Davidson 23.31 207 John Hanscomb 36.19 CVC CAPITAL PARTNERS CHARITY EVENT Friday 28th June at the Dysart Arms The Business Travel Partnership on behalf of their clients CVC Capital Partners took over the Dysart, car park and our clubhouse on Friday 28th June for a staff charity event. The pub car park was transformed, covered with Astroturf and with marquees for relaxing and food down either side. An inflatable arch was situated over the entrance and a giant screen displayed the total amount raised so far. All members of the CVC staff were encouraged to run or cycle laps of the Park (or walk a shorter lap), with the company donating a set amount for each lap. One keen individual apparently ran four laps and then cycled two more! The final figure raised was some £65,000. Our clubhouse was used for changing, showering and storage and we received a generous donation to club funds for our trouble. HARRY HAWKES 10 miles Sunday 30th June at Thames Ditton Chris Read reports: "The Harry Hawkes was a well organised race along a fast and scenic course. The start and finish were in the pleasant surroundings of Giggs Green, Thames Ditton. The weather was relatively warm (24C when I got back to my car). The number of runners (317) was about right. There were always people ahead to chase but there was no problem with congestion. Most people said they had struggled in the second half. This must have been due to the weather and could not possibly be because any of us were slow or unfit. Our best performer was second claim member Marion Rayner running as a West 4 runner, who achieved an age grade of 78.84%. Chas Rayner, who is injured, offered welcome support and encouragement from the sidelines." 1 M Ismail (HHH) 57.13 (chip time 57.13) 73 Chris Read 75.52 (75.43) 81 Daniel Chiechi 76.35 (76.31) 121 Marion Rayner (W4) 81.02 (80.56) 146 Heather Martingell 83.51 (83.36) 254 Tamsin Burland 99.13 (98.49) NORTH DEVON HALF MARATHON Sunday 30th June at Woolacombe Michelle Davies also ran (the "young lady runner in a Ranelagh vest" mentioned above by Denis Fuller jnr) but isn't in the official results, and Mark Herbert opted for the Half after entering the full Marathon so he also isn't listed. 1 M Battensby 1:26.29 (chip time 1:26.28) 205 Mike White 2:23.42 (2:23.10) SELF TRANSCENDENCE 5km Monday 1st July in Battersea Park 1 N Torry (Serp) 14.45 98 Alan Davidson 23.13 YATELEY 10km Wednesday 3rd July 1 E Robinson 32.09 (chip time 32.09) 40 Mick Lane 39.28 (39.26) KINGFIELD CANTER 2.85 miles handicap Wednesday 3rd July 1 R Smyth (unatt) 25.40 (actual time 25.40) 5 Louise Piears 26.19 (20.34) 14 Sonia Rowland 27.57 (21.57) 21 Steve Rowland 31.21 (25.21) TOMMY'S BAY RACE 8km Saturday 6th July in Windsor Great Park John Scally writes: "I am very proud of Mrs S who was 'first lady with a buggy' and 5th overall in her race today - 7:38's average I'm told over a not flat 8km- with Aaron!" 1 J Houghton 30.40 5 Anna Scally 35.05 JIM BRABEN 10km Sunday 7th July on Wimbledon Common Marie Synnott-Wells was second over 45. 1 O Garrod (E&E) 34.29 39 Marie Synnott-Wells 44.22 CRANE PARK parkrun 5km Saturday 22nd June Kate Brook was the leading woman today. 1 D Tanner (Clapham) 17.59 11 Kevin Kearey 22.34 12 Tom Kearey 22.35 22 Chris Brook 24.23 24 Kate Brook 24.32 43 Emily Kearey 27.10 57 Josie Kearey 29.48 61 Tamsin Burland 30.27 62 Heather Martingell 30.33 68 Stacey Barber 31.20 73 Deirdre Inman 33.11 74 Cindy Croucher 33.11 RICHMOND PARK parkrun 5km Saturday 22nd June 1 P Hines (Uni EA Tri) 17.40 8 Peter Weir 19.18 29 Peter Faull 21.15 95 Karen Weir 25.11 112 Michael Sikora 26.06 216 Tony Clark 31.10 235 Deepa Sharma 33.30 236 Amrut Sharma 33.48 241 Pat Hewlett 35.07 255 Andrew Brown 49.50 BUSHY PARK parkrun 5km Saturday 22nd June 1 A Miller (Datchet) 16.16 117 Simon Rothwell 21.24 605 Vicci Randle 28.38 841 John Hanscomb 35.56 KINGSTON parkrun 5km Saturday 22nd June 1 J Millbank (StM Uni) 18.12 41 Chris Camacho 25.26 78 Waldron Slaughter 31.39 OLD DEER PARK parkrun 5km Saturday 22nd June 1 Unknown 18.40 5 Bruce McLaren 20.47 11 Phil Roberts 22.50 24 Stewart Anderson 24.49 37 Mel Hunter 29.50 BROCKWELL parkrun 5km Saturday 22nd June 1 A Mohamed (unatt) 17.33 59 Phil Jackson 23.04 DULWICH parkrun 5km Saturday 22nd June 1 A Fuller (unatt) 17.36 71 Alan Davidson 23.49 GUNNERSBURY parkrun 5km Saturday 22nd June Mark Herbert took 3rd place. 1 J Repper (Chilt) 17.01 3 Mark Herbert 17.55 READING parkrun 5km Saturday 22nd June 1 R Sherwood (unatt) 17.50 140 Louise Atkinson 28.42 RUSHCLIFFE parkrun 5km Saturday 22nd June Nick Wright was the winner at Rushcliffe near Nottingham. 1 Nick Wright 18.20 RICHMOND PARK parkrun 5km Saturday 29th June According to a Facebook post, "Ranelagh claimed positions 1, 3, 4, 6, 7, 9, 10, 11, 13, 15. Totally awesome effort. Storm clouds are gathering! With Nick Twomey, Jackson Creegan, Lauren Stewart, Alex Harrison, Matthew Copp, Phil Killingley, Lars Lundquist, Ted Mockett, Peter Faull, Peter Weir, Dave Lawley." Unfortunately the official result shows "Unknowns" in positions 1, 3, 4 and 9, so you can work out the possible permutations! Lauren Stewart was the day's leading woman. 1 Unknown 17.12 6 Nick Twomey 18.11 7 Ted Mockett 18.16 10 Peter Faull 18.31 11 Lauren Stewart 18.33 13 Peter Weir 19.00 15 David Lawley 19.21 22 Matthew Copp 20.00 27 Stewart Anderson 20.21 42 Steve Aikin 21.08 53 Eugenio Carmo 21.36 54 Alberto Esguevillas 21.37 59 Phil Jackson 21.47 60 Stephen Logue 21.51 85 Amrut Sharma 23.42 104 Simon Taylor 24.41 130 Sally Yau 26.08 131 Ally Salisbury 26.21 134 Michael Sikora 26.29 143 Helene Trout 26.54 168 Tony Clark 27.55 192 Rob Kitchen 29.16 195 Philippa Kitchen 29.29 200 Val Lowman 29.44 203 Peter Lowman 29.51 234 Deepa Sharma 32.42 254 Pat Hewlett 38.43 CRANE PARK parkrun 5km Saturday 29th June 1 C Stanton (Bexley) 18.21 5 Kevin Kearey 20.34 15 Tom Kearey 22.10 48 Emily Kearey 26.48 53 Mary Hickson 27.18 60 Tamsin Burland 28.36 61 Heather Martingell 28.37 65 Josie Kearey 30.03 67 Stacey Barber 30.11 68 Christine David 30.15 71 Deirdre Inman 30.46 74 Rachel Allen 31.35 82 Cindy Croucher 32.52 88 Meredith Bell 33.44 93 Annie Recuerda 36.13 BUSHY PARK parkrun 5km Saturday 29th June 1 J Mays (Bas & MH) 15.36 116 Simon Rothwell 21.18 179 Ian Grange 22.28 377 Clive Naish 25.07 642 Vicci Randle 28.52 686 Kirsty Bangham 29.50 850 John Hanscomb 35.45 906 Wally Garrod 46.17 OLD DEER PARK parkrun 5km Saturday 29th June 1 A Lightfoot (T Turbo) 19.01 4 Bruce McLaren 21.14 8 Phil Roberts 22.34 16 Mel Hunter 24.54 ALBERT MELBOURNE parkrun 5km Saturday 29th June James Whistler continued his Aussie parkrun tour. 1 J Gifty (Sth Melb) 17.02 4 James Whistler 17.48 ASHTON COURT parkrun 5km Saturday 29th June 1 A Yusuf (unatt) 18.05 4 Mark Herbert 18.56 86 Michelle Davies 25.19 101 Mike White 26.02 KINGSTON parkrun 5km Saturday 29th June 1 M Rutter (Clap) 18.03 47 Alan Davidson 23.51 108 Chris Camacho 40.24 GLADSTONE parkrun 5km Saturday 29th June 1 A Charkaoui (Shaft B) 16.46 14 Paul Sinton-Hewitt 20.34 GUILDFORD parkrun 5km Saturday 29th June 1 D Hull (unatt) 17.59 100 Jim Forrest 27.06 POOLE parkrun 5km Saturday 29th June 1 J Gibson (Army) 16.32 11 Nick Wright 18.04 QUEENS parkrun 5km Saturday 29th June 1 Unknown 17.54 49 Vanessa McConkey 26.16 OXFORD parkrun 5km Saturday 29th June 1 M Tyrrell (Eynsham) 17.21 66 Evelyn Joslin 26.16 RICHMOND PARK parkrun 5km Saturday 6th July 1 C Hyde (Herc Wimb) 16.44 9 Peter Weir 18.53 18 Alberto Esguevillas 19.53 34 Steve Aikin 21.03 51 Tomas Sterner 22.03 69 Phil Jackson 22.54 83 Polly White 23.28 86 Amrut Sharma 23.33 95 Karen Weir 24.17 116 Phil Aiken 25.28 122 Sally Yau 25.41 172 Rob Kitchen 27.58 178 Tony Clark 28.15 183 Val Lowman 28.27 190 Peter Lowman 28.46 206 Philippa Kitchen 29.28 215 Michael Sikora 29.59 236 Deepa Sharma 33.11 264 Bev Ali 47.50 266 Penny Merrett 47.56 CRANE PARK parkrun 5km Saturday 6th July A double triumph for Mark Herbert and Michelle Davies. 1 Mark Herbert 18.46 8 Michelle Davies 20.47 10 Kevin Kearey 21.16 26 Mike White 24.05 61 Janet Russell 30.35 62 Rachel Allen 31.00 63 Ann Kearey 31.30 68 Stacey Barber 31.50 70 Josie Kearey 32.01 71 Tanya Allen 32.02 73 Deirdre Inman 32.19 BUSHY PARK parkrun 5km Saturday 6th July 1 A Jackson (Sitting) 16.28 13 Ted Mockett 17.49 15 Nick Twomey 17.52 16 Nick Wright 17.56 117 Simon Rothwell 21.13 480 Clive Naish 26.34 623 Vicci Randle 28.52 746 Kirsty Bangham 31.30 838 John Hanscomb 35.26 839 Wally Garrod 35.28 OLD DEER PARK parkrun 5km Saturday 6th July 1 S Emeny (unatt) 19.07 28 Holly Conolly 27.51 30 Colin Brett 28.02 31 Mel Hunter 28.06 32 Vanessa McConkey 28.38 33 Lorna Smith 28.44 37 Natalia Slattery 29.30 43 Deborah Blakemore 31.59 KINGSTON parkrun 5km Saturday 6th July 1 M Boulton (unatt) 18.15 34 Alan Davidson 23.24 37 Tom Reay 23.44 FRIMLEY LODGE parkrun 5km Saturday 6th July 1 M Symes (unatt) 16.31 101 Sonia Rowland 23.10 131 Steve Rowland 24.10 GUNNERSBURY parkrun 5km Saturday 6th July 1 D Grant (unatt) 15.46 223 Waldron Slaughter 37.09 225 Lexi Slaughter 37.21 TEMPLE NEWSAM parkrun 5km Saturday 6th July Duncan Mallison finished in third place. 1 G Shooter (St Theresa) 17.55 3 Duncan Mallison 19.16 CONKERS parkrun 5km Saturday 6th July 1 L Plank (Badgers) 17.43 6 David Lawley 18.37 EASTBOURNE parkrun 5km Saturday 6th July 1 B Andrews (unatt) 18.17 18 Eugenio Carmo 21.53 BRIGHTON AND HOVE parkrun 5km Saturday 6th July 1 G Godden (unatt) 17.04 50 Kerrie O'Connor 20.41 BUSHY JUNIORS parkrun 2km Sunday 7th July PBs for all three Ranelagh runners. 1 M Deria (WSEH) 6.30 13 Euan Sinclair 8.03 14 Kabir Sait 8.04 131 Eilidh Sinclair 12.13 FINALLY... Need a spring in your step? Here's how, according to Professor Jim Richards at the University of Central Lancashire... spring-soled trainers:.