**************************************************************************** RANELAGH HARRIERS E-NEWS # 205 1 February 2006 Editor: Steve Rowland mailto: firstname.lastname@example.org **************************************************************************** HEADLINE NEWS ********************* * Anna McLaughlin 26th in South of England Championships * Andy Bickerstaff leads men's team into 23rd place * Surrey League celebrations at the Dysart this Saturday! SEE HERE ************ SURREY LEAGUE FINAL RACES Saturday 4th February in Richmond Park Come and join in the celebrations on Saturday! Our men's team can't fail to win Division 2 and promotion back to the top flight. Our women are odds-on the retain their Division 1 championship. Our under 13 boys have a clear lead in their competition. And our other age group teams are all placed in the top six. Fittingly, the final fixture for both teams is on our home course in Richmond Park this Saturday. The timetable is: 12.30pm senior women, 1.15pm under 20 / under 17 girls, 1.45pm under 15 / under 13 girls, 2.30pm under 17 / under 15 / under 13 boys, 3pm senior men. The start is beside Sidmouth Wood, near Pembroke Lodge. Details and course maps can be found on our web site. Let's give all the teams all our support! Run if you want to, help with officiating or catering if you can, or just come and give them a cheer! If you want to race, just turn up and collect a number at the start, preferably an hour or so before you are due to run. If you can help in any capacity, contact Bev Ali (mailto:email@example.com), or again just turn up. Catering help at the clubhouse will be needed from 12.30pm, officiating and marshalling in the Park from 12 noon onwards. Two warnings regarding traffic: there is international rugby at Twickenham and Bushy Park is closed, so allow for possible delays. Remember too that the car park at Pembroke Lodge fills up on most Saturday afternoons now, especially if it's a fine day - so allow extra time or preferably park down the hill near the clubhouse. After tea and presentations there will be a drink or two and food in the Dysart. Come and join the party! RUNNING THE NATIONAL? Anna McLaughlin writes: "I am planning on going up to Parliament Hill on the morning of Saturday February 11th to get in some practice on, up and over Parliament Hill. The rough plan at the moment will be to get the train up there from Richmond Station at approx 8:30 - 9am and then spend an hour running round what I remember is the course for the Nationals. It is an open invitation to anyone that is interested, please just drop me an email to let me know you are coming!" Contact details below. BUSHY PARK TIME TRIAL - ROAD CLOSURES! Remember that Bushy Park is due to be closed to traffic for four weeks as from Monday 30th January. If you drive there you'll need to leave your car outside the Park. LONDON MINI MARATHON The trial for the Richmond teams will take place in Richmond Park this Sunday, 5th February. The course is over two laps of Sidmouth Wood, the circuit we use for our Henty Relay and Junior Points Prize events. The timetable is: girls 13/14 and girls 15/16/17 at 10am, boys 13/14 and boys 15/16/17 at 10.30am, girls 11/12 at 11am and boys 11/12 at 11.30am. ROAD RACES Our club 20 miles road championship will be with the Finchley 20 at Ruislip on Sunday 12th March - an ideal buld-up race for London marathoners? Maybe not - see John Barnard's comments below! Details here: http://www.hillingdonac.co.uk/. A second possibility for marathoners is the MABAC League Cranleigh 21 miles (with a 15 miles alternative) on Sunday 26th March. Details: http://www.mabac.org.uk/cran2006entryform.pdf. The 26.2 RRC Valentines 10km is being held at Chessington on Sunday 12th February: http://www.26point2.co.uk/unsorted/downloads/public/10kRace/2006Race/2006Val entines10kEntryForm.pdf. Fancy a fast flat 10km? A new event is being organised at Dunsfold Park Airfield near Guildford on Sunday 5th March. The ASICS Kingston Breakfast runs ( 8 or 16 miles) are on Sunday 2nd April: http://www.humanrace.co.uk/breakfast/index.html. The popular Thames Towpath 10 miles will take place on Sunday 9th April. Details here: http://west4harriers.org/TTT.htm. On the same day is the Reading Half Marathon, details here: http://racepayment.mirrorservers.co.uk/readinghalfmarathon/. BUT BEWARE 20s John Barnard writes: "Why does the newsletter propose the Finchley 20 as an 'ideal build-up' for the London Marathon, or the Cranleigh 21 as a second possibility. On this basis Muhammad Ali's opponents should have fought Joe Frazier six weeks beforehand, or George Foreman four weeks beforehand, as 'ideal preparation'. Maybe an inappropriate analogy, but I have found 20 mile races to be physically and mentally draining, being long enough to hit 'the wall' and leave your legs fatigued for weeks". LONDON MARATHON CHARITY PLACES Still looking for a run? WPF, the charity that Tim Woolmer used to work for, has two marathon places remaining. Anyone interested should contact Sarojini Kanagasabai on 020 7361 4816 or mailto:firstname.lastname@example.org. ********************* WHAT'S COMING... ********************* More details of the following from Andy Bickerstaff (07966 552302 / mailto: email@example.com ) or Phil Aiken (07739 035189 / mailto: firstname.lastname@example.org ) or Anna McLaughlin (07971 606521 / mailto: email@example.com ). Saturday 4th February Sweatshop Surrey League Div 2 in Richmond Park from 2.30pm. Surrey Ladies League in Richmond Park from 12.30pm. Bushy Park Time Trial 5km. 9am start. Sunday 5th February Junior Mini-Marathon Trials in Richmond Park from 10am. MABAC League 5 miles at Farley Heath. 11am start. Details: http://www.mabac.org.uk/. Saturday 11th February Bushy Park Time Trial 5km. 9am start. Sunday 12th February Valentines 10km at Chessington. See above. Saturday 18th February v Bank of England and others in Richmond Park (Roehampton Gate). 2:30pm start. Bushy Park Time Trial 5km. 9am start. Saturday 25th February National Cross-Country Championships at Parliament Hill, Hampstead Heath. Bushy Park Time Trial 5km. 9am start. WHAT'S HAPPENED... *************************** SOUTH OF ENGLAND CROSS-COUNTRY CHAMPIONSHIPS Saturday 28th January at Bicton College nr Exmouth Not surprisingly there was not a lot of enthusiasm for the long trek down to the west country. We had a full team in the men's race and half of one in the women's - but only a handful of other Surrey clubs managed to field any teams at all. Field sizes were down from those seen at Parliament Hill but there was still quality at the front. Sarah Smith takes up the story: "The start had changed from last time we were here three years ago, moving to the bottom of a hill, nice! Anna and Sara started very sensibly, knowing that the course was a toughie and to burn out early on would be a complete nightmare. Anna established herself well in the top 30's within five minutes but as she climbed up a particularly vicious, strength zapping hill, she didn't look happy. Sara followed shortly afterwards, not looking too happy either!! However, five minutes later they had both settled down and looked far more comfortable. Phew! It was a twisty course, extremely uneven underfoot with lots of doubling back especially up and down the hills, the fencing tape guiding the runners like a herd of sheep! (who were looking on with interest from a neighbouring field). Anna worked her way up the field, looking stronger and stronger as the race progressed. She had her eye on that top 30 finish and wasn't going to let anything get in her way. Sara meanwhile had her own battle going on a couple of minutes behind. Anna continued her effort all the way to the finish line, which was at the top of yet another hill; 26th place, out of 231 runners, another fantastic individual result for our Captain. Sara too, spurred on by the sight of the final hill charged to the line in 64th place. In the men's race Andy set out with purpose, was the front runner for Ranelagh all the way and seemed to get faster as the race progressed. Chris, who always excels in this kind of race, was our second man home ahead of Andrew. Julian injured himself before he got to the start line, as did Rob!!! Graham completed the team which finished just over half way down the list, and Mike Peace provided the rearguard. Phil Killingley, racing for Winchester, moved very comfortably up the field for his 28th place finish". "I am really pleased with 26th", said Anna, "As I know that I couldn't have run any harder or done anymore." BUSHY PARK TIME TRIAL 5km Saturday 28th January A bitterly cold morning did not deter 144 runners from turning out this week. Evelyn Joslin won one of the weekly prizes for the biggest PBs of the day. 1 R Ward (Belgrave) 15.57 18 Iain Wilson 18.40 26 Paul Murphy 19.02 29 Darren Wood 19.33 31 Marc Snaith 19.44 41 Chris Read 20.43 50 Drew Pennycook 21.19 53 Joss Moran 21.25 56 Alan Davidson 21.41 61 Roger Wilson 22.16 68 Evelyn Joslin 23.02 95 Andrew Wilson 24.41 128 Julie Naismith 27.01 132 Stephen McClune 27.33 135 John Hanscomb 28.00 139 Janet Turnes 28.45 THAMES TURBO JUNIOR SPRING SERIES Saturday 28th January at Bushy Park TriStar 2 Boys (2.5km) 1 Luke Penney 11.26 2 Luke Wilson 11.49 4 Alex Rowe 12.10 TriStar 2 Girls (2.5km) 1 Eliza Cottingham 12.31 2 Bea Purdue 13.12 4 Immy Walker 14.28 5 Danni Croucher 15.17 TriStar 3 (3km) 1 Holly Clemens 13.49 2 George Inman 13.57 TriStar 4 (3.5km) 1 Jake Christensen 16.00 2 Robert Curtis 16.15 3 George Hutchinson 16.57 PERCH VII 10.05km Sunday 29th January at Epsom Cindy Croucher reports: "Sunday was the VII Perch, organized by Epsom Oddballs. The race started and finished close to the finishing post of Epsom Downs racecourse, home to The Derby. The undulating course (code for mountainous) was run on a variety of surfaces; hard tracks, tarmac, woodland path, grass and with a bit of sand thrown in for good measure. What is a Perch? The race was first held in millennium year, and the Oddballs looked for a measurement to reflect the celebrations. Perch fitted perfectly, an old land measurement of 5.5 yards. 2000 perch gave a unique distance of 6.25 miles or 10.05 kilometres. The climbs were hard and the wind was strong, but the course was beautiful and sunny! The steadier runners amongst us even had time to read the little comic notices around the course about ski lifts and oxygen tanks! We all agreed it felt longer but it was worth it for the long sleeved t-shirt and Mars bar!" 1 S Ablitt (AFD) 33.58 346 Alison Cullen 53.18 513 Alan Meaden 60.47 525 Lynne Barber 61.25 540 Hazel Carr 62.23 544 David Meaden 62.58 582 Pat Hewlett 67.30 591 Bev Ali 70.09 601 Cindy Croucher 72.58 RON WHEELER 2.6 miles handicap Wednesday 25th January at Wapping 1 M Pertusini (Unatt) 18.18 (actual time 14.48) 16 Alan Davidson 19.57 (actual time 16.27) 23 Chris Read 20.14 (actual time 15.59) 26 Colin Frew 20.20 (actual time 14.50) LAST FRIDAY OF THE MONTH 5km Friday 27th January in Hyde Park 1 R Cousens (Unatt) 15.41 81 Alan Davidson 20.37 162 Mike Rowland 25.17 185 John Hanscomb 27.52 KINGFIELD CANTER 2.85 miles handicap Wednesday 1st February at Woking 1 J Bickley (unatt) 20.04 (actual time 20.04) 13 Alan Davidson 26.47 (actual time 18.47) 18 Sonia Rowland 26.54 (actual time 20.24) 24 Steve Rowland 27.05 (actual time 17.20) PELLING-RATCLIFFE CUP MOB MATCH v BLACKHEATH HARRIERS Saturday 21st January in Richmond Park Last finisher in his what he claims will be his last mob match was John Hanscomb. John's total mob match attendance stands at 117 races, second only to the omnipresent David Wright's 123. It was John's plan to attack the course record for over 70s and he thought he had failed by 5 seconds. But Mike McDowell's old mark was on the old shorter course and as John's run was intrinsically superior it is now listed as the record. FINALLY... "Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed". Charles Schulz (Peanuts).